To school — on foot (up to 3 miles). To neighbor — on foot. To mailbox — on foot. Amish children walk 5-8 km daily. Not 'for a walk' — on business.
Health
University of Tennessee study: Amish men — 18,000 steps/day. Women — 14,000. Average American — 5,000. Obesity among Amish — 4%. Americans — 42%.
Shoes
Black boots. Sturdy, thick-soled. No brands (brand = pride). Children in summer — barefoot (savings + toughening). Calluses on heels — normal.